Mental Health Groups
Here is a list of varying groups to help your mental and physical health.
Happy Mums
Happy Mums is a local support group which runs Wednesday Mornings 9.30 to 10.30am.
Up to 20% of women will experience a mental health problem in pregnancy or in the first year after giving birth*
Everyone at Happy Mums has their own experiences of maternal mental health problems, so you can be sure there will be no judgement and a warm welcome.
You can find out more on their website: www.HappyMums.co.uk
Offload
Men's Mental health support group. Thursdays 12-1.30 Penrith Library.
Carlisle Eden Mind, we provide a range of mental health services that aim to meet the needs of our local community.
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Talking Therapies
Cumbria Talking Therapies, previously known as First Step, is an NHS service.
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You can be referred through your GP or By Self referral
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