Mental Health Groups
Here is a list of varying groups to support your mental health.
The page is still in construction-if you wish us to add or change anything-please get in touch.
Happy Mums Foundation
Happy Mums is a local support group which runssessions in different areas and online.
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Up to 20% of women will experience a mental health problem in pregnancy or in the first year after giving birth*
Everyone at Happy Mums has their own experiences of maternal mental health problems, so you can be sure there will be no judgement and a warm welcome.
You can find out more on their website: www.HappyMums.co.uk
Offload
Men's Mental health support group. Thursdays 12-1.30 Penrith Library.
Carlisle Eden Mind, we provide a range of mental health services that aim to meet the needs of our local community.
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Talking Therapies
Cumbria Talking Therapies, previously known as First Step, is an NHS service.
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You can be referred through your GP or By Self referral
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Every Life Matters
Every Life Matters are a suicide prevention and suicide bereavement charity operating across Cumbria. They are Passionately committed to making our communities suicide safer through awareness raising and training and also offering support for those bereaved by suicide.
They want to work with the whole community to make an impact on our stubbornly high suicide rates in the county.
You can find out more on their website: Every Life Matters - Suicide Safer Cumbria
Kooth
Soluna by Kooth was co-designed with young people to provide a fresh, easier-to-use experience, plus new tools and features to help you build the life you want.
ANDYSMANCLUB are a men’s suicide prevention charity, offering free to attend peer-to-peer support groups across the United Kingdom and online. We want to end the stigma surrounding men’s mental health and help men through the power of conversation. #ITSOKAYTOTALK
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SAFA
SAFA is committed to making a positive difference to the lives of individuals, in Cumbria, who self harm and to those who support them. Thier primary goal is to empower individuals to take responsibility for their own lives and they do this through non-judgmental counselling and trusting support.​
